“Due to a historic sports injury, arthritis developed in both my knees, leading to a total left knee replacement in September 2024 and discussions regarding a partial replacement on the right side in the coming years. The replacement surgery went well, and Kirsty provided guidance, encouragement and a specific exercise programme beforehand to help ensure I was in the best possible shape going into surgery. Following the operation, the Complete Knee Physiotherapy pathway has been a real game changer. It has helped strengthen the muscles around my knee, improving stability, flexibility and confidence with movement. Importantly, my right knee symptoms have not worsened and I have been able to delay further surgery. I would strongly recommend the pathway to anybody managing ongoing knee problems.”

“I would highly recommend Kirsty’s Complete Knee Physiotherapy Plan. Following a car accident several years ago, my knee always felt weak and I never fully trusted it to support my weight — particularly during more sudden movements or when stepping down from height. Since completing the pathway, this has changed significantly. My knee now feels much stronger, more flexible and far more reliable, and I feel considerably more confident in its capabilities. At one stage, my consultant had mentioned the possibility of needing a knee replacement later in life. However, completing the programme has genuinely made me feel this may no longer be necessary. The pathway was hard work initially, and at first I wondered what I had got myself into. But quite quickly I began noticing improvements in how my knee felt and the exercises gradually became easier. Finishing the program gave me a huge boost in confidence and I now feel far more positive about my long-term mobility and future activity levels. Hard work — but absolutely worth it.”

“Having experienced lifelong challenges following a knee reconstruction as a child, I was unsure how best to manage recovery after tearing the meniscus in my other knee — particularly whilst still protecting my weaker side. After being introduced to Kirsty’s Complete Knee Physiotherapy Plan and seeing the simple-to-follow structure alongside Kirsty’s extensive physiotherapy experience, I decided to sign up. Each session provided clear guidance and demonstrations for every exercise, supported by easy-to-understand educational material and interactive support sessions where I could ask questions or discuss concerns as they arose. As I progressed through the program, I noticed not only improvement in my healing meniscus, but also significant improvements in my longer-term knee condition. Although it remains my weaker side, I developed levels of strength, stability and confidence I had never experienced before. Completing the pathway around my normal daily life — including being able to pause sessions whilst on holiday — made the program realistic and manageable to follow consistently. I now feel far more positive and confident about my long-term mobility and future activity levels. Thank you Kirsty — the pathway has genuinely changed how I feel about my knees moving forward.”

“Having experienced knee pain on and off for some time, I decided to sign up for Kirsty’s Complete Knee Physiotherapy Plan. As someone who has never been particularly keen on exercise, I initially found parts of the program challenging. However, it was well worth persevering. My knees now feel much stronger and less painful, my balance has improved considerably and my legs feel far stronger overall. The pathway also helped me better understand the benefits of physiotherapy-led rehabilitation, and I have continued some of the exercises to help maintain my strength and balance long term.”